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Barramundi | 2 Pack

$21.95

Sourced from Australia FRESH DAILY

Each portion is btwn 180g to 200g (2 per Pack)

Description

Appearance:

  • Color: Barramundi has silver or grayish skin with a distinct shape, featuring a deep body and a large mouth.
  • Texture: The flesh of barramundi is white, firm, and has a moist texture.
  • Size: Barramundi can vary in size, and they are often available in fillets.
Taste and Texture:
  • Flavor: Barramundi has a mild and sweet flavor with a buttery undertone.
  • Texture: The texture of barramundi is moist and flaky, making it a popular choice for various cooking methods.
Culinary Uses:
  • Cooking Methods: Barramundi can be prepared by grilling, baking, broiling, pan-searing, or steaming.
  • Versatility: It is versatile and pairs well with various herbs, citrus, and sauces.
  • Popular Dishes: Barramundi is used in a variety of dishes, from simple grilled fillets to elaborate seafood recipes.

Nutrition Information (per 100 grams, approximate, cooked without added ingredients):

  • Calories: Around 100-120 kcal
  • Protein: Approximately 20-25 grams
  • Total Fat: About 1-4 grams
    • Saturated Fat: Around 0.5-1 gram
  • Omega-3 Fatty Acids: Approximately 200-500 mg
  • Cholesterol: Approximately 50-70 mg
  • Carbohydrates: Minimal, less than 1 gram
    • Dietary Fiber: About 0 grams
  • Sodium: Around 50-70 mg
Vitamins and Minerals:
  • Vitamin B12: Around 2-3 µg (micrograms)
  • Selenium: Approximately 30-40 µg
  • Phosphorus: Around 200-250 mg
Note: The nutritional values provided are approximate and can vary based on factors such as cooking methods and specific preparations. Barramundi is appreciated not only for its delicious taste but also for being a good source of lean protein and omega-3 fatty acids. Adjustments can be made based on personal preferences and specific recipes.

Barramundi | 2 Pack

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