SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

In Stock

Fioretto Cauli Pre Packed | 180g

$5.95

$3.3 per 100g

 

Caulini / Fioretto

Cauliflower Sprout/Stems

(Similar to Broccolini)

 

Description

Caulini, also known as Fioretto, is a specialty vegetable that is a hybrid between broccoli and cauliflower. It is recognized for its tender and slender stems, delicate florets, and a mild, sweet flavor. Caulini has a more refined and subtle taste compared to traditional broccoli or cauliflower. The stems are the primary edible part, and the vegetable is often harvested before the florets fully develop. Caulini can be prepared and cooked in various ways, making it a versatile and unique addition to dishes. Nutrition Information (per 100g of Caulini): The nutritional content of caulini can vary based on factors such as cooking methods and growing conditions. Here's a general overview:

  • Calories: Approximately 30 kcal
  • Protein: Around 3 g
  • Fat: Approximately 0.3 g
  • Carbohydrates: Roughly 6 g
  • Dietary Fiber: Around 3 g
  • Sugars: About 2.8 g
  • Vitamins and Minerals: Caulini is a good source of vitamins C and K, as well as folate and potassium.
Health Benefits:
  1. Vitamins: Caulini provides essential vitamins, including vitamin C for immune health and vitamin K for blood clotting.
  2. Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
  3. Antioxidants: As a cruciferous vegetable, caulini contains antioxidants that may contribute to overall health.
Culinary Uses:
  • Stir-Fries: Caulini is well-suited for stir-fries, where its tender stems and florets quickly absorb flavors.
  • Salads: The mild flavor of caulini makes it a great addition to salads, either blanched or raw.
  • Grilling or Roasting: Grill or roast caulini with olive oil, garlic, and seasonings for a flavorful side dish.
  • Steam: Steam caulini for a simple and healthy preparation, retaining its crisp texture.
Selection and Storage:
  • Choose caulini with fresh-looking stems and florets, free from discoloration or wilting.
  • Store caulini in the refrigerator. Consume it within a few days to ensure freshness.
  • Trim the ends before cooking, and use both the stems and florets in various dishes.
Caulini, with its tender stems and delicate florets, offers a unique twist to traditional broccoli and cauliflower. Whether sautéed, grilled, steamed, or added to salads, caulini provides a fresh and mild flavor that complements a variety of culinary creations. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Fioretto Cauli Pre Packed | 180g

Fioretto
You're viewing: Fioretto Cauli Pre Packed | 180g $5.95
Rated 0 out of 5
Add to cart