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Fennel Large | unit

$2.95

$2.95 per unit

Description

Fennel (Foeniculum vulgare) is a vegetable with a bulbous base, green stalks, and feathery fronds. The bulb, which is the primary edible part, has a crisp texture and a mild, licorice-like flavor. Fennel is a versatile ingredient used in various culinary applications, and its different parts (bulb, stalks, fronds, and seeds) are utilized for their distinct characteristics. Nutrition Information (per 100g of Fennel Bulb): The nutritional content of fennel can vary based on its size and specific variety. Here's an approximate overview for the fennel bulb:

  • Calories: About 31 kcal
  • Protein: Around 1.2 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 7.3 g
  • Dietary Fiber: Around 3.1 g
  • Sugars: About 3.9 g
  • Vitamins and Minerals: Fennel is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains smaller amounts of other vitamins and minerals, such as calcium, iron, and magnesium.
Health Benefits:
  1. Rich in Antioxidants: Fennel contains antioxidants, including vitamin C and flavonoids, which help neutralize free radicals in the body.
  2. Dietary Fiber: The fiber in fennel supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.
  3. Vitamins and Minerals: Fennel provides essential vitamins and minerals, contributing to overall well-being.
Culinary Uses:
  • The fennel bulb can be eaten raw or cooked. Sliced thinly, it adds a crisp and refreshing element to salads.
  • When cooked, fennel develops a sweeter flavor and can be roasted, sautéed, grilled, or braised.
  • Fennel pairs well with various ingredients, including citrus fruits, olives, herbs, and seafood.
  • The feathery fronds can be used as a garnish or to flavor dishes.
Selection and Storage:
  • Choose fennel bulbs that are firm, clean, and without blemishes. The stalks and fronds should be fresh and green.
  • Store fennel bulbs in the refrigerator, wrapped in plastic, for up to a week.
  • The fronds can be stored separately in a plastic bag and used within a few days.
Fennel is not only a flavorful addition to a variety of dishes but also provides a range of essential nutrients. Including fennel in your diet can contribute to a well-rounded and nutritious eating plan. If you have specific dietary considerations or health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.

Fennel Large | unit

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