SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

In Stock

Fennel Baby | each

$2.95

$2.95 per each

Description

Baby fennel (Foeniculum vulgare) refers to a smaller and more tender variety of fennel, specifically the young bulbs of the fennel plant. Like its larger counterpart, baby fennel has a bulbous base, green stalks, and feathery fronds. The bulb is the primary edible part and has a mild, licorice-like flavor with a crisp and crunchy texture. Baby fennel is prized for its tenderness and delicate taste, making it suitable for various culinary applications. Nutrition Information (per 100g of Baby Fennel Bulb): The nutritional content of baby fennel can vary, but here's an approximate overview for the fennel bulb:

  • Calories: About 31 kcal
  • Protein: Around 1.2 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 7.3 g
  • Dietary Fiber: Around 3.1 g
  • Sugars: About 3.9 g
  • Vitamins and Minerals: Baby fennel is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains smaller amounts of other vitamins and minerals, such as calcium, iron, and magnesium.
Health Benefits:
  1. Rich in Antioxidants: Baby fennel contains antioxidants, including vitamin C and flavonoids, which help neutralize free radicals in the body.
  2. Dietary Fiber: The fiber in baby fennel supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.
  3. Vitamins and Minerals: Baby fennel provides essential vitamins and minerals, contributing to overall well-being.
Culinary Uses:
  • Baby fennel is versatile and can be eaten raw or cooked.
  • It is often used in salads, adding a crisp and refreshing element.
  • When cooked, baby fennel can be sautéed, roasted, or braised to enhance its natural sweetness.
  • The feathery fronds can be used as an herb or garnish in various dishes.
Selection and Storage:
  • Choose baby fennel bulbs that are small, firm, and without blemishes. The stalks and fronds should be fresh and green.
  • Store baby fennel in the refrigerator, wrapped in plastic, for up to a week.
  • The fronds can be stored separately in a plastic bag and used within a few days.
Baby fennel is a delightful addition to a variety of dishes, providing a mild and refreshing flavor. It's often appreciated for its tender texture and versatility in the kitchen. Including baby fennel in your diet can contribute to a diverse and nutritious culinary experience. If you have specific dietary considerations or health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.

Fennel Baby | each

You're viewing: Fennel Baby | each $2.95
Rated 0 out of 5
Add to cart