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Lebanese Cucumbers | 1kg

$7.95

$0.79 per 100g

Category:

Description

Lebanese cucumbers, also known as Persian cucumbers or baby cucumbers, are a smaller variety of cucumber with a crisp texture and mild flavor. These cucumbers are often shorter and more slender than traditional cucumbers, and they are usually seedless or contain very small, soft seeds. Lebanese cucumbers have a thin, tender skin, making them well-suited for consumption without peeling. They are popular for salads, snacks, and various culinary applications. Nutrition Information (per 100g of Raw Lebanese Cucumbers): The nutritional content of Lebanese cucumbers can vary slightly, but here's an approximate overview for raw, unpeeled cucumbers:

  • Calories: About 12 kcal
  • Protein: Around 0.6 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 2.9 g
  • Dietary Fiber: Around 0.5 g
  • Sugars: About 1.8 g
  • Vitamins and Minerals: Lebanese cucumbers provide small amounts of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.
Health Benefits:
  1. Hydration: Cucumbers have high water content, contributing to hydration.
  2. Low in Calories: Lebanese cucumbers are a low-calorie vegetable, making them a healthy snack option.
  3. Vitamins and Minerals: They provide small amounts of vitamin K, vitamin C, and minerals like potassium and magnesium.
Culinary Uses:
  • Lebanese cucumbers are often eaten raw, sliced, or diced in salads and sandwiches.
  • They can be used as a crunchy addition to wraps, rolls, and appetizers.
  • Lebanese cucumbers are suitable for pickling due to their small size and tender skin.
  • They can be enjoyed with dips or added to refreshing beverages.
Selection and Storage:
  • Choose Lebanese cucumbers that are firm, with bright green skin and no signs of shriveling.
  • Avoid cucumbers with yellowing or soft spots.
  • Store unwashed cucumbers in the refrigerator, and use them within a week for the best quality.
Lebanese cucumbers are a convenient and nutritious addition to various dishes, providing a refreshing crunch and mild flavor. They are a popular choice for those who prefer a smaller cucumber with fewer seeds. Including Lebanese cucumbers in your diet can contribute to hydration and add a delightful texture to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Lebanese Cucumbers | 1kg

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