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Corn – Kernels “Cut From The Cob” By Edgell | 420g

$3.10

$0.73 per 100g

 

Corn – Kernels whole

Cut From The Cob

100% Australian Made & Grown by Edgell

 

Description

Corn kernels are the edible seeds found on the cob of the corn plant (Zea mays). Each kernel is a separate grain that can be removed and used in various culinary applications. The kernels have a sweet and slightly starchy taste, making them a versatile ingredient in both savory and sweet dishes. Physical Characteristics:

  • Color: Yellow is the most common color, but white, bi-color, and multi-colored varieties exist.
  • Texture: Firm and juicy when fresh; can be crisp or tender depending on preparation.
  • Shape: Generally oval or cylindrical in shape, attached to the cob.
Culinary Uses:
  • Salads: Added to salads for sweetness and crunch.
  • Side Dishes: Used in side dishes, casseroles, and stir-fries.
  • Salsas: Incorporated into salsas for a fresh and sweet element.
  • Soups and Stews: Used as a key ingredient in soups, stews, and chowders.
  • Snacks: Popcorn is a popular snack made from a specific variety of corn.
Nutrition Information (per 1 cup of cooked corn kernels, approximately 166 grams):
  • Calories: Around 120 kcal
  • Protein: Approximately 4.7 grams
  • Carbohydrates: Approximately 27 grams
    • Dietary Fiber: Around 3.5 grams
    • Sugars: Around 6 grams
  • Fat: Around 1.5 grams
  • Vitamins and Minerals:
    • Vitamin C
    • Thiamine (Vitamin B1)
    • Folate (Vitamin B9)
    • Magnesium
    • Phosphorus
    • Potassium
Additional Information:
  • Rich in Antioxidants: Corn contains antioxidants, including lutein and zeaxanthin.
  • Dietary Fiber: Provides fiber, which aids in digestion and helps maintain bowel regularity.
  • Versatile Ingredient: Can be enjoyed in various forms, such as on the cob, frozen, canned, or as part of prepared foods.
  • Gluten-Free: Corn is naturally gluten-free, making it suitable for those with gluten sensitivities.
Caution: Some individuals may be allergic to corn. Additionally, corn is a source of carbohydrates, and moderation is advised for individuals monitoring their carbohydrate intake. Corn kernels are a versatile and nutritious ingredient that adds both flavor and texture to a wide range of dishes. Whether enjoyed fresh, grilled, steamed, or as part of a dish, corn is a popular and tasty addition to many cuisines around the world.

Corn – Kernels “Cut From The Cob” By Edgell | 420g

Corn – Kernels “Cut From The Cob” By Edgell
You're viewing: Corn – Kernels “Cut From The Cob” By Edgell | 420g $3.10
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