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Coconut Cream – Premium | 400ml

$2.95

$0.73 per 100g

 

Premium Coconut Cream

NO ADDED PRESERVATIVES Or Colours

Description

Coconut cream is a thick, rich, and creamy liquid extracted from the flesh of mature coconuts. It is a staple ingredient in many Southeast Asian and tropical cuisines, valued for its distinct coconut flavor and ability to add creaminess to both sweet and savory dishes. Coconut cream is commonly used in curries, desserts, beverages, and various culinary applications. Physical Characteristics:

  • Color: Off-white to creamy white.
  • Texture: Thick and velvety, with a smooth consistency.
  • Aroma: Strong, sweet, and aromatic coconut fragrance.
Culinary Uses:
  • Curries: Often used as a base for creamy curries in various cuisines.
  • Desserts: Used in the preparation of coconut-based desserts, puddings, and ice creams.
  • Beverages: Added to smoothies, shakes, and tropical cocktails for flavor and creaminess.
  • Soups: Used in certain soups and stews to enhance richness.
  • Sauces: Incorporated into sauces for both sweet and savory dishes.
Nutrition Information (per 1 cup, approximately 240 grams, canned and unsweetened):
  • Calories: Around 600 kcal
  • Carbohydrates: Approximately 15 grams
    • Dietary Fiber: Around 5 grams
    • Sugars: Around 5 grams
  • Protein: Around 5 grams
  • Fat: Around 60 grams
    • Saturated Fat: Around 54 grams
  • Vitamins and Minerals:
    • Iron
    • Magnesium
    • Phosphorus
    • Potassium
Additional Information:
  • High in Saturated Fat: Coconut cream is rich in saturated fats, primarily lauric acid. While it's a plant-based source of saturated fat, moderation is recommended.
  • Calorically Dense: Coconut cream is calorically dense due to its high-fat content.
  • Dairy-Free: Suitable for those with lactose intolerance or following a dairy-free diet.
  • Flavorful Enhancer: Adds a distinctive coconut flavor and creaminess to dishes.
Caution: Individuals with dietary restrictions or those monitoring fat intake should use coconut cream in moderation due to its high-fat content. It's important to choose unsweetened coconut cream for savory dishes to avoid added sugars.

Coconut Cream – Premium | 400ml

Coconut Cream – Premium 400ml
You're viewing: Coconut Cream – Premium | 400ml $2.95
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