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Chilli Jalapeno | 100g


$3 per 100g


Jalapeno peppers, scientifically known as Capsicum annuum, are a type of chili pepper that originated in Mexico. They are known for their mild to moderate heat and are widely used in various culinary applications. Jalapenos are typically green, but they can turn red as they ripen. The peppers have a distinctive elongated shape, with a smooth, shiny skin. Jalapenos are valued not only for their spiciness but also for their crisp texture and unique flavor profile. Nutrition Information (per 100g of Raw Jalapeno Peppers): The nutritional content of jalapeno peppers can vary slightly based on factors such as size and growing conditions. Here's a general overview:

  • Calories: About 29 kcal
  • Protein: Around 1.4 g
  • Fat: Approximately 0.4 g
  • Carbohydrates: Roughly 6 g
  • Dietary Fiber: Around 2.8 g
  • Sugars: About 4.1 g
  • Vitamins and Minerals: Jalapeno peppers are a good source of vitamin C, vitamin A, vitamin K, and folate. They also contain small amounts of minerals like potassium and manganese.
Health Benefits:
  1. Vitamin C: Jalapenos are rich in vitamin C, an antioxidant that supports the immune system and promotes skin health.
  2. Capsaicin: The compound responsible for the heat in jalapenos, capsaicin, may have metabolism-boosting properties and contribute to pain relief.
  3. Vitamins and Minerals: Jalapenos provide essential vitamins and minerals that play various roles in maintaining overall health.
Culinary Uses:
  • Fresh Consumption: Jalapenos are often sliced and added to salads, sandwiches, and salsas.
  • Pickling: Pickled jalapenos are a popular condiment and can be used to add a tangy and spicy kick to dishes.
  • Cooking: Jalapenos can be chopped and added to a variety of cooked dishes, including soups, stews, and stir-fries.
  • Stuffed Jalapenos: They are commonly used in appetizers like jalapeno poppers, where the peppers are stuffed with cheese and other ingredients.
Selection and Storage:
  • Choose jalapenos that are firm, shiny, and free of wrinkles or blemishes.
  • Store fresh jalapenos in the refrigerator, and use them within a week for optimal freshness.
  • Dried or pickled jalapenos can have longer shelf lives and should be stored according to package instructions.
Jalapeno peppers are a versatile ingredient that adds flavor and heat to a variety of dishes. Whether enjoyed fresh, pickled, or cooked, they are a popular choice for those who appreciate a moderate level of spiciness in their food. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Chilli Jalapeno | 100g

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