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Chilli Green Long Pre Packed |70g

$3.00

$4.28 per 100g

 

Pre Packed – 70 gram punnet

Description

Green long chilies, also known as green finger chilies, are elongated peppers that are typically slender and pointed. They are commonly bright green when unripe and gradually change color as they mature. Green long chilies are known for their mild to moderate heat, depending on the specific variety, and are widely used in various cuisines for flavor and spice. Nutrition Information (per 100g of Raw Green Long Chilies): The nutritional content can vary depending on the specific type of chili, but here's an approximate overview:

  • Calories: About 40 kcal
  • Protein: Around 1.9 g
  • Fat: Approximately 0.6 g
  • Carbohydrates: Roughly 8.8 g
  • Dietary Fiber: Around 2.8 g
  • Sugars: About 4.7 g
  • Vitamins and Minerals: Green long chilies are a good source of vitamin C, vitamin A, potassium, and small amounts of other vitamins and minerals.
Health Benefits:
  1. Capsaicin Content: Green long chilies contain capsaicin, which has been associated with potential metabolism-boosting effects and other health benefits.
  2. Rich in Vitamins: These chilies provide a significant amount of vitamin C, an essential nutrient for immune function, and vitamin A, important for vision and skin health.
  3. Antioxidant Properties: The vibrant green color indicates the presence of antioxidants, which can help combat oxidative stress in the body.
Culinary Uses:
  • Green long chilies are used in a variety of dishes, including salsas, curries, stir-fries, salads, and marinades.
  • They can be chopped, sliced, or blended to add both heat and flavor to recipes.
  • Adjust the quantity based on personal spice preferences, as the heat level can vary.
Selection and Storage:
  • Choose green long chilies that are firm, vibrant green, and free from wrinkles or blemishes.
  • Store them in the refrigerator or a cool, dry place, and use within a week for the best quality.
Green long chilies offer a versatile way to add a bit of heat and flavor to your dishes. Keep in mind that individual sensitivity to spiciness varies, so adjust the amount used according to your taste preferences. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Chilli Green Long Pre Packed |70g

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