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Chickpeas|400g Can

$2.50

$0.62 per 100g

 

Chickpeas Val Verde

400g Tin

Description

Chickpeas, also known as garbanzo beans, are legumes that are widely used in various cuisines around the world. They have a nutty taste and grainy texture and are a versatile ingredient in both savory and sweet dishes. Culinary Uses:

  • Hummus: A popular Middle Eastern dip made from chickpeas, tahini, lemon, and garlic.
  • Curries: Chickpeas are commonly used in Indian and Middle Eastern curries.
  • Salads: Added to salads for protein and texture.
  • Roasted Snack: Roasted chickpeas make for a crunchy and nutritious snack.
  • Soups and Stews: Used in hearty soups and stews for added protein.
Nutrition Information (per 1 cup of cooked chickpeas, approximately 164 grams):
  • Calories: Around 269 kcal
  • Protein: Approximately 15 grams
  • Carbohydrates: Around 45 grams
    • Dietary Fiber: Around 13 grams
    • Sugars: Around 8 grams
  • Fat: Around 4 grams
  • Vitamins and Minerals:
    • Folate (Vitamin B9)
    • Iron
    • Magnesium
    • Phosphorus
    • Potassium
Additional Information:
  • Rich in Protein and Fiber: Chickpeas are an excellent source of plant-based protein and dietary fiber.
  • Versatile: Used in a variety of dishes, from main courses to snacks and desserts.
  • Low in Saturated Fat: Naturally low in saturated fat, making them a heart-healthy choice.
  • Nutrient Dense: Provide essential nutrients, including iron and folate.
  • Gluten-Free: Suitable for those with gluten sensitivities.
Caution: Some individuals may experience flatulence or digestive discomfort from consuming chickpeas. Proper cooking and soaking can help reduce these effects. Additionally, those with certain medical conditions, such as G6PD deficiency, may need to moderate their intake of chickpeas. Chickpeas are not only nutritious but also versatile, making them a popular choice for a wide range of recipes. From salads to curries to snacks, chickpeas add both flavor and nutritional value to various dishes.

Chickpeas|400g Can

Chickpeas – 400g Can
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