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Celeriac | each


$5.95 per each


Celeriac (Apium graveolens var. rapaceum), also known as celery root or knob celery, is a variety of celery cultivated for its edible root. Unlike the celery stalks commonly used in salads and soups, celeriac is grown for its bulbous, knobby root. The outer surface of the root is rough and has a brownish-gray appearance, while the inner flesh is creamy-white. Celeriac has a distinct celery flavor but is milder and slightly nutty. It is a versatile vegetable used in both raw and cooked forms in various culinary applications. Nutrition Information (per 100g of Raw Celeriac): The nutritional content of celeriac may vary slightly based on factors such as size and growing conditions. Here's an approximate overview:

  • Calories: About 42 kcal
  • Protein: Around 1.5 g
  • Fat: Approximately 0.3 g
  • Carbohydrates: Roughly 9.2 g
  • Dietary Fiber: Around 1.8 g
  • Sugars: About 1.7 g
  • Vitamins and Minerals: Celeriac is a good source of vitamin K and provides moderate amounts of vitamin C, vitamin B6, potassium, phosphorus, and small amounts of other vitamins and minerals.
Health Benefits:
  1. Dietary Fiber: Celeriac contains dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
  2. Vitamins and Minerals: It provides essential vitamins and minerals, contributing to overall well-being.
  3. Low in Calories: Celeriac is a relatively low-calorie vegetable, making it a good option for those watching their calorie intake.
Culinary Uses:
  • Raw: Celeriac can be grated or julienned and used in salads, providing a crisp texture and celery flavor.
  • Cooked: It can be boiled, roasted, mashed, or used in soups and stews. Cooked celeriac has a mild and slightly sweet flavor.
  • Purees: Celeriac can be blended into purees or added to mashed potatoes for added flavor and nutrients.
  • Flavor Enhancer: Celeriac is often used to add depth of flavor to stocks and broths.
Selection and Storage:
  • Choose celeriac with a firm and heavy feel, free from soft spots or excessive blemishes.
  • Store celeriac in the refrigerator, preferably in the crisper drawer, for up to a few weeks.
  • Remove the outer skin with a knife or vegetable peeler before use.
Celeriac is a nutritious and flavorful vegetable that can add a unique touch to your dishes. Whether enjoyed raw in salads or cooked in various recipes, celeriac offers a distinctive flavor profile and a range of essential nutrients. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Celeriac | each

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