SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

In Stock

Capsicum Green | each

$2.20

$2.2 per each

Description

Green bell peppers, also known as green capsicum, are a variety of sweet pepper from the Capsicum annuum species. Characterized by their bright green color, thick flesh, and mild flavor, green bell peppers are a versatile vegetable used in various culinary applications. While they are harvested before reaching full ripeness, green bell peppers have a slightly bitter taste compared to their sweeter, mature counterparts. They are commonly used in salads, stir-fries, casseroles, and other dishes. Nutrition Information (per 100g of Raw Green Bell Pepper): The nutritional content of green bell peppers can vary slightly based on size and growing conditions. Here's an approximate overview:

  • Calories: About 20 kcal
  • Protein: Around 0.9 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 4.6 g
  • Dietary Fiber: Around 1.7 g
  • Sugars: About 2.9 g
  • Vitamins and Minerals: Green bell peppers are a good source of vitamin C and provide vitamin A, vitamin B6, potassium, and smaller amounts of other vitamins and minerals.
Health Benefits:
  1. Vitamin C: Green bell peppers are rich in vitamin C, an antioxidant that supports immune function and skin health.
  2. Dietary Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
  3. Vitamins and Minerals: Green bell peppers contribute essential vitamins and minerals for overall well-being.
Culinary Uses:
  • Raw: Enjoy green bell peppers raw in salads, sliced for vegetable platters, or as a crunchy snack with dips.
  • Cooked: Green bell peppers can be sautéed, stir-fried, grilled, or used in casseroles and stews. Cooking can mellow the bitterness and enhance the flavor.
  • Stuffed Peppers: They are commonly used for making stuffed peppers, filled with a variety of ingredients like rice, meat, and vegetables.
Selection and Storage:
  • Choose green bell peppers that are firm, glossy, and have a vibrant green color.
  • Avoid peppers with wrinkles, soft spots, or signs of decay.
  • Store unwashed green bell peppers in the refrigerator for up to a week.
Green bell peppers are a nutritious and versatile vegetable that adds a crisp texture and mild flavor to a variety of dishes. Including them in your diet provides essential vitamins and minerals, making them a healthy addition to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Capsicum Green | each

You're viewing: Capsicum Green | each $2.20
Rated 0 out of 5
Add to cart