SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

In Stock

Tuscan Kale Cavalo Nero| bunch

$3.95

$3.95 per bunch

Category:

Description

Tuscan kale, also known as Cavolo Nero or Lacinato kale, is a variety of kale (Brassica oleracea) with dark green, long, narrow, and bumpy leaves. It is a traditional Italian kale known for its hearty texture and slightly sweeter flavor compared to some other kale varieties. Tuscan kale is often used in Mediterranean cuisine and is a popular choice for salads, soups, and sautés.

Nutrition Information (per 100 grams of raw Tuscan kale, values can vary):

  • Calories: Around 49 kcal
  • Total Fat: Approximately 1 gram
  • Saturated Fat: 0.2 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 38 milligrams
  • Total Carbohydrates: Around 8.8 grams
  • Dietary Fiber: 3.6 grams
  • Sugar: 2.3 grams
  • Protein: Around 4.3 grams

Vitamins and Minerals (per 100 grams):

  • Vitamin A: Approximately 200% of the Daily Value (DV)
  • Vitamin C: Approximately 120% DV
  • Vitamin K: Approximately 681% DV
  • Folate: Approximately 27% DV
  • Calcium: Approximately 254 milligrams (25% DV)
  • Iron: Approximately 1.6 milligrams (9% DV)

Note: Tuscan kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as calcium and iron. The dark green leaves indicate the presence of chlorophyll and a variety of antioxidants.

Tuscan kale can be used in a variety of dishes, such as salads, soups, stews, and sautés. The leaves are often tender and can be enjoyed both raw and cooked. As with other kale varieties, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.

Tuscan Kale Cavalo Nero| bunch

You're viewing: Tuscan Kale Cavalo Nero| bunch $3.95
Rated 0 out of 5
Add to cart