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Beetroot – Target/Candy – Baby Bunches With Tops On (Small) | each

$5.95

$5.95 per each

 

Fresh Baby Beetroot in bunches with tops on (golf ball size)

Use it tops and all

Description

Candy or Target beetroot, especially in baby bunches with tops on, refers to a smaller variety of beets that are harvested when they are still young and tender. These baby beets are known for their sweet and mild flavor, and they typically come with their leafy green tops still attached. The small size and tender texture make them well-suited for various culinary uses, from salads to roasting. Nutrition Information (per 100g of Raw Candy/Target Beetroot): The nutritional content of beets can vary based on size and growing conditions. Here's an approximate overview:

  • Calories: About 43 kcal
  • Protein: Around 1.6 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 9.6 g
  • Dietary Fiber: Around 2.8 g
  • Sugars: About 6.8 g
  • Vitamins and Minerals: Beets are a good source of folate, manganese, potassium, vitamin C, and other vitamins and minerals.
Health Benefits:
  1. Dietary Fiber: Beets contain dietary fiber, supporting digestive health and providing a feeling of fullness.
  2. Folate: Folate is important for cell division and the formation of DNA.
  3. Potassium: Beets contribute potassium, which is essential for maintaining proper heart and muscle function.
Culinary Uses:
  • Roasted or Grilled: Baby beets can be roasted or grilled for a sweet and caramelized flavor.
  • Salads: Sliced or grated raw beets add color and sweetness to salads.
  • Pickled: Beets are often pickled for a tangy and crunchy snack or condiment.
  • Leafy Greens: The tops (greens) are edible and can be used in salads or sautéed as greens.
Selection and Storage:
  • Choose baby beets that are firm, smooth, and have fresh-looking tops.
  • The beet greens should be vibrant and free of wilting.
  • Store unwashed beets in the refrigerator, and use both the roots and greens within a few days for optimal freshness.
Including baby beets in your diet adds not only a burst of color but also a dose of essential nutrients. Whether enjoyed roasted, raw, or pickled, baby beets are a versatile and nutritious addition to your culinary repertoire. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Beetroot – Target/Candy – Baby Bunches With Tops On (Small) | each

You're viewing: Beetroot – Target/Candy – Baby Bunches With Tops On (Small) | each $5.95
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