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Beetroot – Golden – Baby Bunches With Tops On (Small) | bunch

$5.95

$5.95 per bunch

Description

Golden baby beetroots in bunches with tops on refer to young and tender beets with a vibrant golden or yellow hue. These baby beets are harvested when they are still small, and they often come with their leafy green tops still attached. Golden beets are known for their mild and sweet flavor, and they offer a colorful alternative to traditional red beets. The small size and delicate nature of baby beets make them suitable for various culinary uses, both raw and cooked. Nutrition Information (per 100g of Raw Golden Baby Beetroot): The nutritional content of beets can vary based on size and growing conditions. Here's an approximate overview:

  • Calories: About 43 kcal
  • Protein: Around 1.6 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 9.6 g
  • Dietary Fiber: Around 2.8 g
  • Sugars: About 6.8 g
  • Vitamins and Minerals: Beets are a good source of folate, manganese, potassium, vitamin C, and other vitamins and minerals.
Health Benefits:
  1. Dietary Fiber: Beets contain dietary fiber, supporting digestive health and providing a feeling of fullness.
  2. Folate: Folate is important for cell division and the formation of DNA.
  3. Potassium: Beets contribute potassium, which is essential for maintaining proper heart and muscle function.
Culinary Uses:
  • Roasted or Boiled: Baby golden beets can be roasted, boiled, or steamed for various dishes.
  • Grated in Salads: Raw baby golden beets can be grated and added to salads for a crunchy texture and sweet flavor.
  • Pickled: Baby golden beets are suitable for pickling, offering a tangy and colorful addition to salads or as a side dish.
  • Leafy Greens: The tops (greens) are edible and can be used in salads, sautéed, or added to soups.
Selection and Storage:
  • Choose baby golden beets that are firm, smooth, and have fresh-looking tops.
  • The beet greens should be vibrant and free of wilting.
  • Store unwashed baby golden beets in the refrigerator, and use both the roots and greens within a few days for optimal freshness.
Including golden baby beets in your culinary repertoire adds a pop of color and a sweet, mild flavor to your dishes. Whether enjoyed in salads, roasted, or pickled, these small beets offer versatility and nutritional benefits to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Beetroot – Golden – Baby Bunches With Tops On (Small) | bunch

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