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Anchovies – Premium Anchovy Fillets In Oil By Calipso Italy | 80g Jar

$3.95

$4.93 per 100g

Description

Premium anchovy fillets in oil are a high-quality culinary product made from small, oily fish known as anchovies (Engraulidae family). The fillets are typically sourced from fresh anchovies, which are cleaned, salt-cured, and then packed in high-quality oil, such as olive oil. This process not only preserves the anchovies but also imparts a rich and savory flavor to the fillets. These premium anchovy fillets are prized for their superior taste, texture, and aroma. They are commonly used as a flavor-enhancing ingredient in various dishes, adding a salty and umami-rich element. The fillets are often enjoyed in salads, pasta dishes, pizza, sandwiches, or as a topping for appetizers. Nutrition Information (per 100 grams of premium anchovy fillets in oil): Nutritional content can vary based on the specific brand and preparation method, but here is a general overview:

  • Calories: Around 200-250 kcal
  • Protein: 25-30 grams
  • Fat: 10-20 grams
    • Saturated fat: 2-4 grams
  • Omega-3 fatty acids: 2-3 grams
  • Sodium: 2500-3500 milligrams (varies based on the curing and packing process)
  • Vitamin D: Varies; anchovies are a natural source of vitamin D
Health Considerations:
  1. Rich in Protein: Anchovies are a good source of protein, providing essential amino acids necessary for various bodily functions.
  2. Omega-3 Fatty Acids: These fillets are rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
  3. Vitamin D: Anchovies are one of the few natural food sources of vitamin D, contributing to bone health and immune function.
  4. Sodium Content: While anchovies offer valuable nutrients, their sodium content can be high due to the curing process. Individuals on a low-sodium diet should consume them in moderation.
  5. Flavor Enhancer: Anchovies add depth of flavor (umami) to dishes, reducing the need for additional salt in recipes.
As with any food product, it's essential to check the product label for specific nutritional information and to consider individual dietary needs and preferences. The oil-packed anchovy fillets can be a flavorful addition to a balanced diet when consumed mindfully.

Anchovies – Premium Anchovy Fillets In Oil By Calipso Italy | 80g Jar

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