{"title":"Melons \u0026 Mangoes","description":"","products":[{"product_id":"melon-rockmelon-canteloupe","title":"Melon – Rockmelon\/Canteloupe |  1\/2 cut or Whole","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAppearance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSize and Shape:\u003c\/strong\u003e Cantaloupes, also known as rockmelons, are medium to large-sized fruits with a round or oval shape.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e The skin is netted and ranges in color from green to beige or tan when ripe.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e The flesh is orange, juicy, and has a soft, almost buttery texture.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eTexture and Taste:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Cantaloupe has a succulent and firm texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e The flavor is sweet, with a pleasant aroma that intensifies as it ripens.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003eCantaloupe is commonly eaten fresh, either sliced or scooped into balls.\u003c\/li\u003e\r\n \t\u003cli\u003eIt is often included in fruit salads, smoothies, and desserts.\u003c\/li\u003e\r\n \t\u003cli\u003eWrapped in prosciutto, cantaloupe makes a popular appetizer.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAvailability:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003eCantaloupes are typically in season during the summer.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 style=\"text-align: left;\"\u003eNutrition Information (per 100 grams, approximate):\u003c\/h3\u003e\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 34 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 8.2 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 7.9 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Roughly 0.9 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e About 0.8 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e About 0.2 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 169 µg (micrograms)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Around 36.7 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Roughly 267 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 9 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are approximate and can vary based on factors such as variety and ripeness. Cantaloupe is a delicious and hydrating fruit, rich in vitamins A and C, making it a refreshing addition to your diet, especially during the warmer months.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"1\/2 cut","offer_id":42055804125227,"sku":null,"price":2.99,"currency_code":"AUD","in_stock":true},{"title":"Whole each","offer_id":42055804157995,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/21.jpg?v=1755652724"},{"product_id":"papaya-red","title":"Papaya Red | each","description":"\u003cstrong\u003eAppearance:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Papayas come in various colors, including green, yellow, and orange. The color depends on the ripeness and variety.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eShape:\u003c\/strong\u003e They are typically pear-shaped or oval, with a central cavity filled with small black seeds.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e Papayas vary in size, with some being relatively large fruits.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eTexture and Taste:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e The flesh is soft, smooth, and has a buttery consistency.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Papayas have a sweet and tropical flavor with notes of peach and melon.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003ePapayas are commonly eaten fresh, either sliced or scooped out with a spoon.\u003c\/li\u003e\r\n \t\u003cli\u003eThey are used in fruit salads, smoothies, and desserts.\u003c\/li\u003e\r\n \t\u003cli\u003eGreen papayas are used in savory dishes, salads, and pickles.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutritional Information (per 100 grams, approximate):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 43 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 11 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Roughly 1.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e About 0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e About 0.3 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Approximately 62 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Around 950 IU\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Approximately 257 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Roughly 20 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are approximate and can vary based on factors such as ripeness and specific variety. Papayas are not only delicious but also rich in vitamin C, vitamin A, and other nutrients, making them a healthy addition to a balanced diet.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055804518443,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/24.jpg?v=1755652789"},{"product_id":"melon-honeydew-whole-or-1-2-cut","title":"Melon – Honeydew | Whole or 1\/2 Cut","description":"Honeydew melon (Cucumis melo var. inodorus) is a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Known for its sweet and juicy flesh, honeydew melon is typically round or oval-shaped with a smooth, pale green rind. The inner flesh is light green, succulent, and has a mild, refreshing flavor.\r\n\r\nThe texture of honeydew melon is smooth and slightly firm, and it is often enjoyed fresh as a standalone fruit or added to fruit salads, smoothies, and desserts. It's a hydrating fruit with a high water content, making it a popular choice for staying refreshed, especially during hot weather.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of raw honeydew melon):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 36 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eWater content:\u003c\/strong\u003e Approximately 90%\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 9.1 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 8.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary fiber:\u003c\/strong\u003e 0.8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 18.0 milligrams (30% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 228 milligrams (6% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 0.3 micrograms (0% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate (Vitamin B9):\u003c\/strong\u003e 3 micrograms (1% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0 micrograms (0% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 6 milligrams (1% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 6 milligrams (1% of the Daily Value)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e With its high water content, honeydew melon is hydrating and can contribute to maintaining optimal fluid balance in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Honeydew melon is a good source of vitamin C, an antioxidant that supports the immune system, skin health, and collagen formation.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e The presence of potassium helps regulate blood pressure, support heart health, and maintain proper muscle and nerve function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e While not extremely high in fiber, honeydew melon provides a small amount, contributing to digestive health and a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories and Fat:\u003c\/strong\u003e Honeydew melon is a low-calorie and low-fat fruit, making it a healthy option for those watching their calorie and fat intake.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nIncluding honeydew melon in your diet can be a tasty way to enjoy a variety of essential nutrients, especially during the summer months when this refreshing fruit is in season.","brand":"Bivihome","offers":[{"title":"1\/2 Cut","offer_id":42055868612651,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Each","offer_id":42055868645419,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/E4_BA_A7_E5_93_81_E5_9B_BE_E7_AC_AC_E4_B8_89_E7_BB_84.jpg?v=1755656099"},{"product_id":"melon-watermelon-seedless-1-4-or-1-2-or-whole","title":"Watermelon seedless (various sizes available)","description":"Watermelon, scientifically known as Citrullus lanatus, belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. It typically has a thick green rind with light and dark green stripes, encasing juicy, bright red flesh dotted with black seeds (though seedless varieties are also common). The flesh is crisp and succulent with a sweet, mildly fruity flavor.\r\n\r\nNutrition Information (per 100 grams of raw watermelon flesh):\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 30\u003c\/li\u003e\r\n \t\u003cli\u003eWater: 91%\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: 7.6 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: 6.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 0.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 0.6 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFat: 0.2 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nWatermelon is also a good source of essential vitamins and minerals:\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C: 8.1 mg (14% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin A: 569 IU (11% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: 112 mg (3% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003eMagnesium: 10 mg (3% of the Daily Value)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nHealth Benefits:\r\n\u003col\u003e\r\n \t\u003cli\u003eHydration: With its high water content, watermelon is excellent for staying hydrated, especially during hot weather or after exercise.\u003c\/li\u003e\r\n \t\u003cli\u003eAntioxidants: Watermelon contains antioxidants like lycopene, which may help reduce the risk of chronic diseases and protect against cellular damage.\u003c\/li\u003e\r\n \t\u003cli\u003eHeart Health: The potassium and magnesium in watermelon are beneficial for heart health, helping to regulate blood pressure and maintain proper heart function.\u003c\/li\u003e\r\n \t\u003cli\u003eEye Health: The vitamin A content in watermelon supports eye health and may help prevent age-related macular degeneration.\u003c\/li\u003e\r\n \t\u003cli\u003eDigestive Health: The fiber in watermelon aids in digestion and promotes regularity.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nDespite its sweet taste, watermelon has a relatively low calorie content, making it a refreshing and guilt-free snack option. It's versatile and can be enjoyed on its own, added to fruit salads, or blended into smoothies. However, it's essential to consume it in moderation, as excessive intake can lead to an imbalance in blood sugar levels due to its natural sugar content.","brand":"Bivihome","offers":[{"title":"1\/4 2kg","offer_id":42055884472363,"sku":null,"price":7.25,"currency_code":"AUD","in_stock":true},{"title":"1\/2 half 4kg","offer_id":42055884505131,"sku":null,"price":14.5,"currency_code":"AUD","in_stock":true},{"title":"whole 8kg","offer_id":42055884537899,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/132.jpg?v=1755656784"},{"product_id":"mango-spears-thin-slices-semi-dried-low-sugar-natural-color-500g-packet","title":"Mango – Spears Semi Dried Thin Slices Low Sugar Natural Color | 500g Packet","description":"Thin slices of semi-dried mango spears are made from ripe mangoes that have been sliced thinly and partially dried to achieve a chewy texture while retaining their natural flavor and sweetness. Unlike traditional dried mangoes, which can sometimes be overly sweetened and artificially colored, these slices are prepared with minimal added sugar and without artificial colors, allowing the natural color and taste of the mangoes to shine through. The thin slices are easy to eat and can be enjoyed as a snack on their own or added to trail mixes, granola, or yogurt for extra flavor and texture.\r\n\r\nNutritional Information (per 100 grams of thin slices of semi-dried mango spears):\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: Approximately 300 kcal\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: Around 75 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: About 65 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: Approximately 5 grams\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: Around 2 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFat: Approximately 1 gram\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThin slices of semi-dried mango spears are also a good source of essential vitamins and minerals:\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin A: These mango slices are rich in vitamin A, which is important for vision, immune function, and skin health.\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin C: Mangoes are a good source of vitamin C, an antioxidant that supports immune function and collagen production.\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: Thin slices of semi-dried mango spears contain potassium, an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nHealth Benefits:\r\n\u003col\u003e\r\n \t\u003cli\u003eRich in Antioxidants: Mangoes are loaded with antioxidants, including vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.\u003c\/li\u003e\r\n \t\u003cli\u003eGood Source of Fiber: These thin slices of semi-dried mango spears provide dietary fiber, which supports digestive health by promoting regularity and feeding beneficial gut bacteria.\u003c\/li\u003e\r\n \t\u003cli\u003eNatural Energy Boost: The natural sugars in mangoes provide a quick source of energy, making them a perfect snack for an afternoon pick-me-up or pre-workout fuel.\u003c\/li\u003e\r\n \t\u003cli\u003eHydration: While these mango slices are partially dried, they still retain some water content, contributing to hydration and helping to quench thirst.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nThin slices of semi-dried mango spears are a delicious and nutritious snack option for anyone looking to satisfy their sweet tooth while enjoying the health benefits of mangoes. However, it's essential to consume them in moderation due to their naturally high sugar content.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055887683627,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-2-4_910ef7d1-4218-4658-9b3d-f824f85ad226.jpg?v=1755656945"}],"url":"https:\/\/bivihome.com.au\/collections\/melons-mangoes.oembed","provider":"Bivihome","version":"1.0","type":"link"}