{"title":"Fruit \u0026 Veg Platters","description":"\u003cp\u003eDiscover our party pack collection, thoughtfully put together for celebrations and delivered directly to your door. Our range includes ready-made fruit and veg platters, meat packs, and crowd-pleasing snack assortments that take the stress out of entertaining. Standout options include our beautifully arranged fruit platters featuring seasonal melons, berries, grapes, pineapple, and kiwi, as well as our fresh veg platters for something a little more wholesome. Simply order, and we'll have it on your doorstep in time for the occasion.\u003c\/p\u003e","products":[{"product_id":"fruit-platter-large-serves-14-people","title":"Fruit Platter – Extra Large | platter","description":"A fruit platter is a visually appealing and diverse arrangement of fresh fruits, presented on a platter or a large serving dish. It's often used as a centerpiece for gatherings, parties, or events. The choice of fruits for a fruit platter can vary depending on seasonal availability, regional preferences, and personal taste. Common fruits featured on a fruit platter include melons (cantaloupe, honeydew), berries (strawberries, blueberries, raspberries), grapes, pineapple, kiwi, oranges, and banana slices. The platter may also include decorative elements like mint leaves for garnish.\r\n\r\n\u003cstrong\u003eNutrition Information (per serving, approximate values):\u003c\/strong\u003e\r\n\r\nThe nutritional content of a fruit platter can vary based on the specific fruits used and their quantities. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 80-120 kcal per serving\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 20-30 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: 3-6 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: 15-25 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1-2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2-0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C: Provides a significant portion of the daily recommended intake.\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: Contributes to overall electrolyte balance.\u003c\/li\u003e\r\n \t\u003cli\u003eOther micronutrients: Various fruits contribute additional vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e A fruit platter is rich in antioxidants, promoting overall health and well-being.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Fruits have high water content, contributing to hydration.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Fruit platters are generally low in calories, making them a healthy and refreshing option.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Customize the fruit selection based on personal preferences, dietary restrictions, or the theme of the event.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDecorative Presentation:\u003c\/strong\u003e Fruit platters are often arranged in an artistic and decorative manner, showcasing the vibrant colors of the fruits.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e A fruit platter is typically presented on a large platter or serving dish, arranged in an aesthetically pleasing manner. The strategic placement of different fruits enhances the visual appeal. The addition of decorative elements, such as mint leaves or edible flowers, can further elevate the presentation.\r\n\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are general estimates and can vary based on the specific fruits and their quantities on the fruit platter. Adjustments should be made based on the actual composition of the dish.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796555819,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Fruit-Platter-_E2_80_93-Large-Serves-14-People.png?v=1755651806"},{"product_id":"fruit-skewers-3-pack","title":"Fruit Skewers | 3 pack","description":"Fruit skewers are a delightful and visually appealing way to enjoy a variety of fresh, colorful fruits. Typically served on skewers, this snack or appetizer offers a convenient and fun way to enjoy a mix of flavors and textures. The selection of fruits may vary, but common choices include strawberries, pineapple chunks, grapes, melon cubes, and kiwi slices. Fruit skewers are often served at parties, picnics, or as a refreshing treat on a hot day.\r\n\r\n\u003cstrong\u003eNutrition Information (per skewer, approximate values):\u003c\/strong\u003e\r\n\r\nThe nutritional content can vary based on the specific fruits used and the size of the skewer. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 40-60 kcal per skewer\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 10-15 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: 1-3 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: 7-10 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1 gram\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2-0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C: Varies depending on the fruits, but can contribute significantly to daily intake.\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: Provides a small but beneficial amount.\u003c\/li\u003e\r\n \t\u003cli\u003eOther micronutrients: Fruits like kiwi may add additional vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Fruits are rich in antioxidants, which help combat oxidative stress and promote overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Fruits have a high water content, contributing to hydration.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Fruit skewers are generally low in calories, making them a healthy and satisfying snack.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e You can customize fruit skewers based on personal preferences and seasonal availability.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDipping Options:\u003c\/strong\u003e Some may choose to serve fruit skewers with yogurt, chocolate sauce, or a honey drizzle for added flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e Fruit skewers are often presented in an attractive manner, with the vibrant colors of the fruits creating an enticing display. They are commonly arranged on a platter or served in individual cups for easy handling.\r\n\r\nWhether enjoyed at gatherings or as a simple snack, fruit skewers offer a tasty and nutritious way to incorporate a variety of fruits into your diet. Keep in mind that the nutritional content can vary, so it's advisable to consider the specific fruits used in the skewers.\r\n\r\n ","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796621355,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-29.jpg?v=1755651826"},{"product_id":"fruit-platter-summer-delight-large-serves-14-people","title":"Fruit  Large Platter Summer Delight | each","description":"Summer Delight\r\n\r\nX – Large Fruit Platter\r\n\r\nSelection of fresh Summer Seasonal Fruits, Cherries, Berries\r\n\r\nReady to Serve and Eat\r\n\r\nX Large Platter","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796654123,"sku":null,"price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3.jpg?v=1755651834"},{"product_id":"vegetable-skewers-made-fresh-in-house-4-per-platter","title":"Vegetable Skewers – MADE FRESH IN HOUSE | 4 Per Platter","description":"Our made-fresh-in-house Vegetable Skewers are a burst of flavor and color. Each platter includes four skewers brimming with a variety of fresh, locally sourced vegetables. These skewers are perfect as appetizers, side dishes, or even a vegetarian meal on their own.\r\n\r\n \r\n\r\nVegetable skewers are a popular and versatile dish typically made by threading a variety of vegetables onto skewers and grilling or roasting them. The specific vegetables used can vary, but common choices include bell peppers, cherry tomatoes, zucchini, mushrooms, onions, and other colorful vegetables. Vegetable skewers can be seasoned or marinated before cooking to enhance their flavor.\r\n\r\n\u003cstrong\u003ePossible Vegetable Choices:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eBell peppers (red, yellow, green)\u003c\/li\u003e\r\n \t\u003cli\u003eCherry tomatoes\u003c\/li\u003e\r\n \t\u003cli\u003eZucchini or summer squash\u003c\/li\u003e\r\n \t\u003cli\u003eMushrooms\u003c\/li\u003e\r\n \t\u003cli\u003eRed onions or shallots\u003c\/li\u003e\r\n \t\u003cli\u003eEggplant\u003c\/li\u003e\r\n \t\u003cli\u003eCherry or grape tomatoes\u003c\/li\u003e\r\n \t\u003cli\u003eButton or cherry tomatoes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSeasoning and Marinades:\u003c\/strong\u003e Vegetable skewers can be seasoned with herbs and spices such as garlic, thyme, rosemary, or a pre-made vegetable seasoning blend. Marinades with olive oil, balsamic vinegar, lemon juice, and herbs can add extra flavor.\r\n\r\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eGrilling: Vegetable skewers are often grilled over an open flame, providing a smoky flavor and slight char.\u003c\/li\u003e\r\n \t\u003cli\u003eRoasting: They can also be roasted in an oven for a similar effect.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information:\u003c\/strong\u003e\r\n\r\nThe nutritional content of vegetable skewers will depend on the specific vegetables used and any additional ingredients or seasonings. Here is a general idea of the nutritional content of common vegetables used in skewers (per 1 cup of raw vegetables):\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBell Peppers:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 46\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 1.5g\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: 9g\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 3g\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin C: 152mg (253% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 27\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 1.3g\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: 5.8g\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 1.8g\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin C: 15.6mg (26% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 20\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 1.4g\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: 4.6g\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 1.5g\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin C: 21.0mg (35% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 15\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 2.2g\u003c\/li\u003e\r\n \t\u003cli\u003eCarbohydrates: 2.3g\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 0.7g\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin D: 2.2mcg (11% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThese values are approximate and can vary based on specific varieties and preparation methods. When marinated or seasoned, additional ingredients may contribute to the overall nutritional content. It's recommended to refer to specific recipes or product labels for precise nutritional information.\r\n\r\n ","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055808942123,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-2-2.jpg?v=1755652958"},{"product_id":"grazing-platter","title":"Grazing Platter | Picnic Platter | each","description":"A grazing platter is a curated selection of finger foods, artfully arranged on a large platter or board, designed to offer a diverse range of flavors, textures, and colors. These platters often feature an assortment of cheese, cured meats, fresh fruits, vegetables, nuts, crackers, bread, dips, olives, and other accompaniments. The presentation is as important as the taste, with attention given to creating an aesthetically pleasing spread that entices both the eyes and the palate. Grazing platters are popular for gatherings, parties, or casual social events, allowing guests to sample and enjoy a variety of delicious bites at their leisure.\r\n\r\n\u003cstrong\u003eNutrition Information:\u003c\/strong\u003e The nutritional content of a grazing platter can vary widely depending on the specific ingredients chosen and the portion sizes. Here's a general overview of the potential nutritional components:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e The calorie content can range from around 200 to 500 calories per serving, depending on the types and quantities of foods included.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Grazing platters often contain protein-rich foods like cheese, meats, nuts, and hummus, providing essential amino acids for muscle maintenance and repair.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Cheese, cured meats, nuts, and dips contribute to the fat content of the platter. While some fats are beneficial, it's important to moderate intake, especially of saturated and trans fats.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Carbohydrates come from sources like fruits, vegetables, crackers, and bread. These provide energy and fiber for digestive health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Fruits, vegetables, nuts, and whole-grain crackers supply dietary fiber, aiding in digestion and promoting feelings of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Grazing platters can offer essential vitamins and minerals such as calcium, potassium, vitamin C, and vitamin A, depending on the selection of foods.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are estimates and can vary based on specific ingredients and serving sizes. When creating or enjoying a grazing platter, it's essential to balance indulgence with moderation and include a variety of nutrient-dense foods for a well-rounded experience.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055884046379,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3_230afa29-a309-484e-aed7-85fed9c2e71c.jpg?v=1755656734"},{"product_id":"fruit-salad-fresh-cut-daily-250g-or-1kg-tubs","title":"Fruit Salad – Fresh Cut Daily ｜ 250g or 1kg Tubs","description":"Fruit salad is a refreshing and versatile dish made by combining a variety of fresh fruits. The selection of fruits can vary based on personal preferences, seasonal availability, and regional influences. Common ingredients include a mix of berries (strawberries, blueberries, raspberries), melons (cantaloupe, honeydew), citrus fruits (oranges, grapefruits), pineapple, grapes, kiwi, and banana slices. Fruit salad is often served chilled and can be enhanced with a drizzle of honey, a sprinkle of mint, or a splash of citrus juice for added flavor.\r\n\r\n\u003cstrong\u003eNutrition Information (per serving, approximate values):\u003c\/strong\u003e\r\n\r\nThe nutritional content of fruit salad can vary based on the specific fruits used and any additional ingredients. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 70-100 kcal per cup\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 15-25 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: 2-5 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: 10-20 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1-2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2-0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C: Provides a significant portion of the daily recommended intake.\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: Contributes to overall electrolyte balance.\u003c\/li\u003e\r\n \t\u003cli\u003eOther micronutrients: Various fruits contribute additional vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Fruit salad is rich in antioxidants, which help combat oxidative stress and support overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Fruits have high water content, contributing to hydration.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Fruit salad is generally low in calories, making it a healthy option for snacking or as a side dish.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e You can customize fruit salad based on personal preferences, dietary restrictions, or specific occasions.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSeasonal Variations:\u003c\/strong\u003e Adjust the fruit selection based on what is in season for optimal freshness and flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e Fruit salad is often presented in a bowl or arranged on a platter, showcasing the vibrant colors and enticing aromas of the various fruits. It's a popular choice for breakfast, brunch, picnics, and summer gatherings.\r\n\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are general estimates and can vary based on the specific fruits and additional ingredients used in the fruit salad. Adjustments should be made based on the actual composition of the dish.","brand":"Bivihome","offers":[{"title":"250g Container","offer_id":42055909572651,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":true},{"title":"1kg Container","offer_id":42055909605419,"sku":null,"price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/130_ab32e2ca-7dc8-481f-8a41-24d1910a26cf.jpg?v=1755657789"},{"product_id":"fruit-platter-on-a-black-tray-av-weight-1-5kg","title":"Fruit Platter On A Black Tray – Av. Weight ｜1.5Kg","description":"A fruit platter on a black tray typically features an assortment of fresh fruits, but the exact contents and nutritional facts can vary based on what fruits are included. Common choices for such platters may include:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMelons\u003c\/strong\u003e (e.g., watermelon, cantaloupe)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBerries\u003c\/strong\u003e (e.g., strawberries, blueberries, raspberries)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCitrus fruits\u003c\/strong\u003e (e.g., orange slices, grapefruit)\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eGrapes\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eApple slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePineapple chunks\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eKiwi slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eBananas\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePomegranate seeds\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\nA typical fruit platter might weigh between \u003cstrong\u003e1.5 to 3 kg\u003c\/strong\u003e (3 to 6.5 pounds), depending on the serving size, and could be meant to serve anywhere from \u003cstrong\u003e6 to 12 people\u003c\/strong\u003e.\r\n\r\nIf we assume a standard platter meant for around 8 people, each serving would typically be about \u003cstrong\u003e150–250 grams\u003c\/strong\u003e of fruit.\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an estimate of the nutritional content for a fruit platter, based on common fruits:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~50-60 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e12–15 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e9–12 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.5 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–50% of DV (varies with fruit)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e150–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eKey Nutrients \u0026amp; Benefits:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins\u003c\/strong\u003e: Fruits like citrus and strawberries provide a good dose of Vitamin C, while melons and bananas are rich in Vitamin A and potassium.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: Most fruits contain dietary fiber, which is good for digestion and maintaining a healthy gut.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many fruits (especially berries) contain antioxidants like flavonoids and polyphenols, which support overall health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eNotes:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar content\u003c\/strong\u003e: While fruit sugars (fructose) are natural, they can still contribute to the overall sugar intake, so those monitoring their sugar intake may want to adjust portion sizes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCaloric Density\u003c\/strong\u003e: Fruit platters are generally low in calories, especially compared to many other snack options, making them a good choice for a refreshing, guilt-free treat.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThe exact nutritional facts will vary depending on the specific fruits used and how much of each is included in the platter. If you have a more specific platter in mind or need a precise breakdown for particular fruits, I can give a more tailored estimate!","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910195243,"sku":null,"price":39.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-7_cd7fbdb8-357f-4a53-92d8-6fd1aefcadd7.jpg?v=1755657840"},{"product_id":"fruit-platter-on-a-white-tray-av-weight-1-25kg","title":"Fruit Platter | Small","description":"A \u003cstrong\u003efruit platter on a white tray\u003c\/strong\u003e would be similar to one on a black tray in terms of the types of fruits included, though the aesthetic might highlight the vibrant colors of the fruits. The weight, composition, and nutritional facts will be similar to what we discussed for the black tray, depending on the fruit selection and portion size.\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eA typical \u003cstrong\u003efruit platter\u003c\/strong\u003e might weigh between \u003cstrong\u003e1.5 to 3 kg\u003c\/strong\u003e (3 to 6.5 pounds) depending on the number of people it serves. If intended to serve around \u003cstrong\u003e6 to 12 people\u003c\/strong\u003e, this could be anywhere from \u003cstrong\u003e150 to 250 grams per person\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nFor example, if you have a platter for \u003cstrong\u003e8 people\u003c\/strong\u003e, the total weight of the platter might be around \u003cstrong\u003e2 kg (4.4 pounds)\u003c\/strong\u003e, meaning each person would get roughly \u003cstrong\u003e250 grams of fruit\u003c\/strong\u003e.\r\n\u003ch3\u003eTypical Fruits for a Fruit Platter on a White Tray:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMelons\u003c\/strong\u003e (e.g., watermelon, cantaloupe)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBerries\u003c\/strong\u003e (e.g., strawberries, raspberries, blueberries)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCitrus fruits\u003c\/strong\u003e (e.g., orange slices, grapefruit)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGrapes\u003c\/strong\u003e (red, green, or black)\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePineapple chunks\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eApple slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eKiwi\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eBananas\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePomegranate seeds\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an estimate of the nutritional content for a fruit platter, based on a variety of commonly included fruits:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~50–60 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e12–15 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e9–12 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.5 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–50% of DV (varies with fruit)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e150–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eNutritional Highlights:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e: Most fruits are rich in \u003cstrong\u003evitamin C\u003c\/strong\u003e, \u003cstrong\u003evitamin A\u003c\/strong\u003e, and \u003cstrong\u003epotassium\u003c\/strong\u003e. For instance, citrus fruits like oranges are an excellent source of Vitamin C, while bananas are a great source of potassium.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: Fruits like apples, berries, and pears provide dietary fiber, which promotes digestion and keeps you feeling full longer.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many fruits, especially \u003cstrong\u003eberries\u003c\/strong\u003e, are packed with antioxidants (e.g., flavonoids and polyphenols) that help fight oxidative stress and reduce inflammation in the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits of a Fruit Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Many fruits like watermelon and citrus are high in water content, which helps keep you hydrated.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow Calorie\u003c\/strong\u003e: A fruit platter is a low-calorie, nutrient-dense snack or dessert. Since most fruits are naturally sweet, they can be a satisfying alternative to sugary snacks or desserts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNatural Sugars\u003c\/strong\u003e: The sugars found in fruits are natural (fructose), and they come packaged with fiber, vitamins, and minerals, which help slow the absorption and reduce the blood sugar spike compared to refined sugars.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNotes:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePortion Size \u0026amp; Sugar\u003c\/strong\u003e: Although the sugar in fruit is natural, portion sizes still matter if you're managing your sugar intake. Fruits like bananas, grapes, and pineapples tend to be higher in sugar than berries or melons, so they may impact the overall sugar content of the platter.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVariety\u003c\/strong\u003e: Including a variety of fruits ensures a mix of nutrients, so you get the benefits of different vitamins, minerals, and antioxidants.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIf you’re serving this platter at a party or event, it’s also a great idea to add a touch of mint or a drizzle of honey on top to enhance flavor and presentation, especially on a \u003cstrong\u003ewhite tray\u003c\/strong\u003e, where the colors of the fruit will really pop.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910228011,"sku":null,"price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-2-2.jpg?v=1755657849"},{"product_id":"vegetable-platter-medium-crudites-sticks-batons","title":"Vegetable Platter Medium Crudités Sticks\/Batons","description":"A \u003cstrong\u003evegetable platter with medium crudités sticks\/batons\u003c\/strong\u003e typically consists of an assortment of fresh, raw vegetables cut into sticks or batons for easy snacking. These are often served as appetizers or side dishes, commonly accompanied by dips such as hummus, ranch dressing, or tzatziki.\r\n\u003ch3\u003eCommon Vegetables in a Crudités Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarrots\u003c\/strong\u003e (cut into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCucumbers\u003c\/strong\u003e (sliced into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCelery\u003c\/strong\u003e (cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBell Peppers\u003c\/strong\u003e (usually red, yellow, or green, cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRadishes\u003c\/strong\u003e (sliced into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZucchini\u003c\/strong\u003e (cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCherry tomatoes\u003c\/strong\u003e (sometimes added for variety)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBroccoli florets\u003c\/strong\u003e (often included for a variety of textures)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eA \u003cstrong\u003emedium vegetable platter\u003c\/strong\u003e typically serves \u003cstrong\u003e6 to 10 people\u003c\/strong\u003e, depending on the quantity and type of vegetables used. The total weight of a medium platter can range from \u003cstrong\u003e800 grams to 1.5 kg\u003c\/strong\u003e (1.5 to 3.3 pounds).\u003c\/li\u003e\r\n \t\u003cli\u003eEach serving (roughly 100–150 grams of vegetables) provides a healthy, low-calorie portion of raw vegetables.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an approximate nutritional breakdown for a basic mix of vegetables used in a crudités platter. The values can vary slightly depending on the specific vegetables, but these are rough averages for common options:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~25–40 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e5–9 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~1 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.1–0.3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e20–60% of DV (varies by vegetable)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e100–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFolate\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–20% of DV\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eKey Nutrients \u0026amp; Benefits:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories\u003c\/strong\u003e: Crudités are typically very low in calories, making them an ideal snack for those looking to maintain or lose weight.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The fiber content of raw vegetables like carrots, celery, and zucchini helps support digestion and provides a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e: Many vegetables in a crudités platter are excellent sources of \u003cstrong\u003eVitamin C\u003c\/strong\u003e (important for immune health and skin), \u003cstrong\u003epotassium\u003c\/strong\u003e (important for heart and muscle function), and \u003cstrong\u003efolate\u003c\/strong\u003e (important for cell function and tissue growth).\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarrots\u003c\/strong\u003e are high in \u003cstrong\u003eVitamin A\u003c\/strong\u003e (from beta-carotene), which supports eye health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBell peppers\u003c\/strong\u003e are packed with \u003cstrong\u003eVitamin C\u003c\/strong\u003e and antioxidants.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCelery\u003c\/strong\u003e is rich in \u003cstrong\u003epotassium\u003c\/strong\u003e and low in calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCucumbers\u003c\/strong\u003e provide hydration due to their high water content.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many raw vegetables contain antioxidants that help reduce oxidative stress and inflammation in the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits of a Crudités Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Vegetables like cucumbers and celery are very hydrating due to their high water content.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow Glycemic\u003c\/strong\u003e: Vegetables typically have a low glycemic index (GI), meaning they do not cause rapid spikes in blood sugar, making them suitable for individuals monitoring their blood sugar levels.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Vegetables like bell peppers, carrots, and celery provide nutrients that support cardiovascular health, such as \u003cstrong\u003efiber\u003c\/strong\u003e and \u003cstrong\u003epotassium\u003c\/strong\u003e.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDigestive Health\u003c\/strong\u003e: The high \u003cstrong\u003efiber\u003c\/strong\u003e content promotes healthy digestion and regular bowel movements.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: Vegetables like broccoli and bell peppers are good sources of \u003cstrong\u003eVitamin K\u003c\/strong\u003e and \u003cstrong\u003ecalcium\u003c\/strong\u003e, both of which are important for bone strength.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eDips and Add-ons:\u003c\/h3\u003e\r\nCrudités platters are often served with dips to enhance flavor. However, these dips can add extra calories, fat, and sodium to the platter, so it’s a good idea to choose \u003cstrong\u003ehealthy dips\u003c\/strong\u003e. Here are some common options:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHummus\u003c\/strong\u003e: Rich in protein and fiber, but moderate in calories and fat.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt-based dips\u003c\/strong\u003e: Lower in calories and higher in protein.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGuacamole\u003c\/strong\u003e: Contains healthy fats but is also calorie-dense.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRanch or Blue Cheese Dressing\u003c\/strong\u003e: High in fat and calories, so consider using in moderation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNotes:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e: Since vegetables are low in calories, it’s easy to eat a large portion without consuming too many calories. However, if serving with dips, be mindful of the portion size of the dip as it can add extra calories and fat.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFreshness\u003c\/strong\u003e: A vegetable platter is best when the vegetables are fresh, crunchy, and brightly colored, which also makes it visually appealing.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nCrudités platters are an excellent way to enjoy a variety of vegetables in a healthy, easy-to-prepare format. Perfect for parties, snacks, or as a light meal option!","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910293547,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-3-1.jpg?v=1755657858"},{"product_id":"fruit-platter-medium","title":"Fruit Platter | Medium","description":"A fruit platter is a visually appealing and diverse arrangement of fresh fruits, presented on a platter or a large serving dish. It's often used as a centerpiece for gatherings, parties, or events. The choice of fruits for a fruit platter can vary depending on seasonal availability, regional preferences, and personal taste. Common fruits featured on a fruit platter include melons (cantaloupe, honeydew), berries (strawberries, blueberries, raspberries), grapes, pineapple, kiwi, oranges, and banana slices. The platter may also include decorative elements like mint leaves for garnish.\r\n\r\n\u003cstrong\u003eNutrition Information (per serving, approximate values):\u003c\/strong\u003e\r\n\r\nThe nutritional content of a fruit platter can vary based on the specific fruits used and their quantities. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 80-120 kcal per serving\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 20-30 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: 3-6 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: 15-25 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1-2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2-0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C: Provides a significant portion of the daily recommended intake.\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: Contributes to overall electrolyte balance.\u003c\/li\u003e\r\n \t\u003cli\u003eOther micronutrients: Various fruits contribute additional vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e A fruit platter is rich in antioxidants, promoting overall health and well-being.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Fruits have high water content, contributing to hydration.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Fruit platters are generally low in calories, making them a healthy and refreshing option.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Customize the fruit selection based on personal preferences, dietary restrictions, or the theme of the event.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDecorative Presentation:\u003c\/strong\u003e Fruit platters are often arranged in an artistic and decorative manner, showcasing the vibrant colors of the fruits.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e A fruit platter is typically presented on a large platter or serving dish, arranged in an aesthetically pleasing manner. The strategic placement of different fruits enhances the visual appeal. The addition of decorative elements, such as mint leaves or edible flowers, can further elevate the presentation.\r\n\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional values provided are general estimates and can vary based on the specific fruits and their quantities on the fruit platter. Adjustments should be made based on the actual composition of the dish.\r\n\r\nMedium 2kg platter","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":43121276878891,"sku":"Fruit platter on a square white tray 2kg","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_4-4.jpg?v=1778467507"},{"product_id":"vegetable-platter-with-2x-dips-crudites-sticks-batons-medium","title":"Vegetable Platter WITH 2x DIPS – (Crudités) Sticks\/Batons ｜ Medium","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFreshly prepared to order vegetable platter\u003c\/p\u003e\n\u003cp\u003eSelection of carrot sticks, celery sticks, cucumber sticks, red, green and gold capsicum sticks.\u003c\/p\u003e\n\u003cp\u003eComes with 2 x \u003cstrong\u003eMonjay Mezza 250g Dips\u003c\/strong\u003e:- 1. Tzatziki Dip with Cucumber \u0026amp; Yogurt 2. 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Perfect balanced assortment of rich dairy, fresh fruity notes, indulgent chocolate and crunchy nuts, ideal for gifting, entertaining, sharing platters and special occasion presents.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLuxury all-in-one gourmet gift hamper\u003c\/li\u003e\n\u003cli\u003eAssorted premium cheese selection\u003c\/li\u003e\n\u003cli\u003eFresh seasonal fruits\u003c\/li\u003e\n\u003cli\u003eFine chocolate confectionery\u003c\/li\u003e\n\u003cli\u003eVariety of premium mixed nuts\u003c\/li\u003e\n\u003cli\u003eAdditional sweet and savoury gourmet treats\u003c\/li\u003e\n\u003cli\u003eIdeal for entertaining, corporate gifting and personal presents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cdiv\u003eAssorted Cheeses, Fresh Fruits, Chocolate, Mixed Nuts, Gourmet Savoury \u0026amp; Sweet Treats.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAllergens\u003c\/strong\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nContains Milk (Dairy), Tree Nuts.\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nMay contain traces of gluten, sesame, egg, soy and sulphites from shared processing facilities.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eTypical Nutritional Values (per 100g, mixed average)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy: 2135 kJ \/ 510 kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 35.0g (Saturated Fat: 13.1g)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 33.5g (Sugars: 29.4g)\u003c\/li\u003e\n\u003cli\u003eDietary Fibre: 6.1g\u003c\/li\u003e\n\u003cli\u003eProtein: 16.5g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.8g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cdiv\u003eStore in cool dry place. Refrigerate cheese components upon opening.\u003c\/div\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":43968227868715,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_3-2_3c8d6748-8bc0-4c19-9841-b1e39c6e353a.png?v=1777003043"},{"product_id":"fruit-platter-large","title":"Fruit Platter – Large","description":"\u003cp\u003eLarge Oval Fruit Platter:\u003c\/p\u003e\n\u003cp\u003eHoneydew, Pineapple, red and green Grapes, Strawberries, Kiwi, Blueberries, Rockmelon, Watermelon and Orange.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":44161403519019,"sku":"Fruit platter on a square white tray 2kg","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/6_a147424b-aacc-4c52-9a0a-c213162dafb3.png?v=1780560643"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/collections\/party-packs.jpg?v=1755650719","url":"https:\/\/bivihome.com.au\/collections\/fruit-veg-platter-party-pack.oembed","provider":"Bivihome","version":"1.0","type":"link"}