{"title":"Eggplant \u0026 Pumpkin","description":"","products":[{"product_id":"zucchini-green","title":"Zucchini – Green | each or 1kg","description":"Green zucchini, also known simply as zucchini, is a summer squash variety characterized by its elongated shape, smooth dark green skin, and tender flesh. It belongs to the Cucurbita pepo species and is a versatile vegetable commonly used in various culinary dishes. Zucchini has a mild, slightly sweet flavor and a firm texture. It is often harvested when young and tender, and both the skin and seeds are edible.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Zucchini):\u003c\/strong\u003e The nutritional content of zucchini can vary slightly based on factors such as size and growing conditions. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 17 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 3.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 2.5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Zucchini is a good source of vitamin C, vitamin A, potassium, and other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Zucchini is a low-calorie vegetable, making it a great choice for those looking to manage their calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e It provides essential nutrients like vitamin C, which supports the immune system, and potassium, which is important for heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content contributes to digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSauteed or Grilled:\u003c\/strong\u003e Zucchini can be sautéed in olive oil or grilled to bring out its natural sweetness and enhance its flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw in Salads:\u003c\/strong\u003e Sliced or spiralized zucchini adds a crisp texture to salads and can be enjoyed raw.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoasted or Baked:\u003c\/strong\u003e Zucchini can be roasted or baked in casseroles, gratins, or as a side dish.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZoodles:\u003c\/strong\u003e Zucchini noodles, known as \"zoodles,\" can be used as a low-carb alternative to pasta.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose zucchinis that are firm, smooth, and free of blemishes. Smaller zucchinis tend to be more tender.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed zucchinis in the refrigerator, preferably in a perforated plastic bag, for up to a week.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nGreen zucchini is a versatile and nutritious vegetable that can be enjoyed in various ways. Whether cooked, grilled, or eaten raw, it adds a refreshing element to dishes and contributes essential vitamins and minerals to your diet. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Each","offer_id":42055814512683,"sku":null,"price":1.99,"currency_code":"AUD","in_stock":true},{"title":"kg","offer_id":42055814545451,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/8.jpg?v=1755653227"},{"product_id":"eggplant","title":"Eggplant | each or 1kg","description":"Eggplant, also known as aubergine, is a versatile and popular vegetable belonging to the nightshade family (Solanaceae). It is characterized by its smooth, glossy, and typically deep purple skin, although there are variations in color, including shades of white, green, and even striped varieties. The flesh inside can range from white to cream and has a mild, somewhat neutral flavor with a slightly spongy texture when cooked. Eggplant is used in various culinary dishes around the world and is prized for its ability to absorb flavors during cooking.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Eggplant):\u003c\/strong\u003e The nutritional content of eggplant can vary slightly based on factors such as variety and preparation. Here's an approximate overview for raw, uncooked eggplant:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 25 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Eggplant is a low-calorie vegetable, making it a suitable choice for those watching their calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Eggplant contains antioxidants, including nasunin, which may help protect cells from damage.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eEggplant is a versatile vegetable used in a variety of dishes, including ratatouille, moussaka, baba ganoush, and eggplant parmesan.\u003c\/li\u003e\r\n \t\u003cli\u003eIt can be grilled, roasted, sautéed, or baked, taking on the flavors of the ingredients it's cooked with.\u003c\/li\u003e\r\n \t\u003cli\u003eThe skin is edible and provides additional nutrients, but larger or older eggplants may have tougher skin.\u003c\/li\u003e\r\n \t\u003cli\u003eSalting and draining eggplant before cooking can help reduce bitterness and improve texture.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose eggplants that are firm, smooth, and free of blemishes or wrinkles.\u003c\/li\u003e\r\n \t\u003cli\u003eThe stem should be green and fresh-looking.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed eggplants in the refrigerator and use them within a few days for optimal freshness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nEggplant is a nutritious and versatile vegetable that can be part of a healthy, balanced diet. Including a variety of vegetables in your meals ensures a diverse range of nutrients and flavors. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Each avwt 360g","offer_id":42055817953323,"sku":null,"price":1.99,"currency_code":"AUD","in_stock":true},{"title":"Per kg","offer_id":42055817986091,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Eggplant.png?v=1755653508"},{"product_id":"eggplant-lebanese-long-finger-type-per-kg","title":"Eggplant Lebanese (Long Finger Type) | 1kg","description":"Lebanese eggplant, also known as long finger eggplant, is a variety of eggplant characterized by its slender and elongated shape. It has a glossy, smooth skin that ranges in color from dark purple to light lavender. The flesh inside is creamy and mildly flavored. Lebanese eggplants are often favored for their tender texture and are well-suited for various culinary applications.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Lebanese Eggplant):\u003c\/strong\u003e The nutritional content of Lebanese eggplant can vary, but here's an approximate overview based on a raw, uncooked serving:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 24 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Lebanese eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Lebanese eggplant is a low-calorie vegetable, making it a suitable choice for those looking to manage calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e While not exceptionally high in any particular nutrient, Lebanese eggplant contributes to overall nutrient intake, including vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eLebanese eggplants are versatile and can be used in various dishes.\u003c\/li\u003e\r\n \t\u003cli\u003eThey are suitable for grilling, roasting, sautéing, and baking.\u003c\/li\u003e\r\n \t\u003cli\u003eCommon preparations include dishes like baba ganoush, ratatouille, or stuffed eggplant.\u003c\/li\u003e\r\n \t\u003cli\u003eThe slender shape makes them convenient for slicing or stuffing.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose Lebanese eggplants that are firm, with smooth and glossy skin.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid eggplants with wrinkles, blemishes, or soft spots.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed Lebanese eggplants in the refrigerator and use them within a few days for the best quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLebanese eggplants offer a unique shape and texture, adding variety to your culinary creations. Including them in your diet can contribute to a diverse range of nutrients and flavors. As with any vegetable, moderation and balance in your overall diet are essential for maintaining a healthy lifestyle. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055818018859,"sku":null,"price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Eggplant-Lebanese-Long-Finger-Type-_E2_80_93-Per-Kg.png?v=1755653515"},{"product_id":"zucchini-white","title":"Zucchini – White｜500g or 1kg","description":"White zucchini, also known as pale or light green zucchini, is a variety of summer squash. It is similar to the more common green zucchini but has a lighter color. White zucchini has a mild flavor and a tender texture. It is versatile and can be used in various culinary applications, such as grilling, sautéing, roasting, or adding to salads and stews.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content can vary based on factors like size and specific varieties. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 17-20 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1-2 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.3-0.5 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1-0.2 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3-4 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1-1.5 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2-3 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C, Vitamin A, Potassium, Magnesium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e White zucchini can be grilled, sautéed, roasted, or consumed raw in salads.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store white zucchini in the refrigerator for freshness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRecipes:\u003c\/strong\u003e Use white zucchini in various recipes like stir-fries, casseroles, or stuffed zucchini boats.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nPlease note that the nutritional values are general estimates and can vary based on the specific variety of white zucchini and growing conditions. For precise information, you may refer to the product packaging or consult with local agricultural sources.","brand":"Bivihome","offers":[{"title":"500g","offer_id":42055827390507,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":42055827423275,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/7.jpg?v=1755654114"}],"url":"https:\/\/bivihome.com.au\/collections\/eggplant-pumpkin.oembed","provider":"Bivihome","version":"1.0","type":"link"}