{"title":"Broccoli, Cauliflower \u0026 Cabbage","description":"","products":[{"product_id":"broccoli","title":"Broccoli ｜each or 1kg","description":"\u003cp style=\"text-align: left;\"\u003eBroccoli is a cruciferous vegetable that belongs to the cabbage family. It is known for its tree-like appearance with a thick, edible stalk and clusters of tightly packed green florets. Broccoli is a versatile vegetable and can be eaten raw or cooked in various ways, including steaming, roasting, boiling, or stir-frying. It has a slightly bitter, earthy taste and is a popular choice for adding both flavor and nutrition to meals.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams, approximate values for raw broccoli):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 55 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 11.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 2.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 89.2 mg (149% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 623 IU (12% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 47 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.7 mg (4% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003eThese values are approximate and can vary based on factors such as cooking methods and growing conditions.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional content can be influenced by factors such as cooking methods and any added ingredients.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eBroccoli is renowned for its nutritional benefits, providing a rich source of vitamins, minerals, and antioxidants. It's particularly high in vitamin C, vitamin K, and fiber. Regular consumption of broccoli is associated with various health benefits, including supporting immune function, promoting bone health, and contributing to overall well-being.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Each","offer_id":42055796359211,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true},{"title":"Per kg","offer_id":42055796391979,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-4-2.jpg?v=1755651781"},{"product_id":"broccolini-bunch","title":"Broccolini | bunch","description":"\u003cp style=\"text-align: left;\"\u003eBroccolini, also known as \"baby broccoli,\" is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. It has long, slender stalks topped with small florets, resembling a more delicate and elongated version of traditional broccoli. Broccolini has a milder, slightly sweet flavor compared to regular broccoli.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams, approximate values for raw broccolini):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 35 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 3.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 89 mg (148% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 840 IU (17% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 47 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.7 mg (4% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003eThese values are approximate and can vary based on factors such as cooking methods and growing conditions.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional content can be influenced by factors such as cooking methods and any added ingredients.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eBroccolini is a versatile vegetable that can be prepared in various ways, such as sautéing, steaming, roasting, or grilling. It's a good source of vitamins, minerals, and fiber, making it a nutritious addition to a balanced diet. Additionally, it's often appreciated for its tender texture and mild flavor.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796424747,"sku":null,"price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Broccolini-_E2_80_93-Bunch.png?v=1755651789"},{"product_id":"broccoli-rice-processed-made-fresh-daily","title":"Broccoli – Rice\/Processed “Made Fresh Daily” ｜ 500g","description":"\u003cp style=\"text-align: left;\"\u003e\"Broccoli – Rice\/Processed\" likely refers to broccoli that has been finely chopped or processed to resemble the size and texture of rice grains. This can be achieved through methods like grating, pulsing in a food processor, or using specialized kitchen tools.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams, approximate values for processed broccoli rice):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 55 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 11 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 4.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 89.2 mg (149% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 623 IU (12% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 47 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.7 mg (4% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003eThese values are approximate and can vary based on the specific preparation and any added ingredients.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional content can be influenced by factors such as cooking methods and additional seasonings or ingredients.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eBroccoli rice is often used as a healthier alternative to traditional rice, especially for those looking to reduce carbohydrate intake or incorporate more vegetables into their diet. It can be used in various recipes such as stir-fries, casseroles, or as a side dish.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796457515,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Pro-Capture-One-00345.jpg?v=1755651797"},{"product_id":"cauliflower-steak-gf-v","title":"Cauliflower Steak (GF. V) | 170mm X 25mm","description":"Cauliflower steak is a vegetarian or vegan dish that involves slicing cauliflower into thick, steak-like pieces and then roasting, grilling, or pan-searing them until they achieve a hearty and meaty texture. The cauliflower steaks can be seasoned and served as a main course or as a substantial side dish. This dish has gained popularity as a nutritious and flavorful alternative to traditional meat steaks.\r\n\r\n\u003cstrong\u003ePossible Ingredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCauliflower (sliced into thick steaks)\u003c\/li\u003e\r\n \t\u003cli\u003eOlive oil\u003c\/li\u003e\r\n \t\u003cli\u003eGarlic\u003c\/li\u003e\r\n \t\u003cli\u003eHerbs and spices (such as thyme, rosemary, paprika, or cumin)\u003c\/li\u003e\r\n \t\u003cli\u003eSalt and pepper\u003c\/li\u003e\r\n \t\u003cli\u003eOptional: Lemon juice, Parmesan cheese, or balsamic glaze for added flavor\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (Per Serving - approximate values):\u003c\/strong\u003e The nutritional content can vary based on the specific recipe and additional ingredients used. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 50-100 calories per serving.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 2-4 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 3-6 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0-1 gram.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 8-12 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3-5 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 3-4 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThese values are rough estimates and can vary based on the specific preparation.\r\n\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eThe nutritional values can vary based on the cooking method and additional ingredients used.\u003c\/li\u003e\r\n \t\u003cli\u003eSeasonings, sauces, or toppings will contribute to the overall nutritional content.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSeasoning Options:\u003c\/strong\u003e Experiment with various herbs and spices to enhance the flavor of the cauliflower steaks.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eServe with Sides:\u003c\/strong\u003e Pair cauliflower steaks with a fresh salad, grains, or a flavorful sauce for a well-rounded meal.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGrilling or Roasting:\u003c\/strong\u003e Grilling or roasting cauliflower steaks can enhance their natural sweetness and provide a satisfying texture.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutritional information, it's recommended to refer to a specific recipe or check the packaging if purchasing commercially prepared cauliflower steaks. Homemade variations may have different nutritional profiles based on ingredients and portion sizes.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055808974891,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Cauliflower-Steak-GF.-V.png?v=1755652966"},{"product_id":"chinese-broccoli-gai-lan-asian-style-vegetable-2","title":"Chinese Broccoli Gai Lan | bunch","description":"Chinese broccoli, also known as Gai Lan or kai-lan, is a leafy green vegetable that belongs to the Brassicaceae family, which includes broccoli and kale. It is a staple in Chinese and Asian cuisines and is prized for its tender stems, dark green leaves, and mild, slightly bitter flavor. Chinese broccoli has thick, flat stems and large, broad leaves. It is commonly used in stir-fries, soups, and various Asian dishes. Chinese broccoli is a nutritious vegetable that adds both flavor and texture to a variety of culinary creations.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Chinese Broccoli):\u003c\/strong\u003e The nutritional content of Chinese broccoli can vary based on factors such as cooking methods and growing conditions. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 55 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 4.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 1.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 11 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 4.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 2.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Chinese broccoli is a good source of vitamins A, C, and K, as well as folate, calcium, and iron.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Chinese broccoli provides essential vitamins, including vitamin A for vision, vitamin C for immune health, and vitamin K for blood clotting. It also contributes minerals such as calcium and iron.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Like other cruciferous vegetables, Chinese broccoli contains antioxidants that may help combat oxidative stress in the body.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStir-Fries:\u003c\/strong\u003e Chinese broccoli is often used in stir-fried dishes, where its tender stems and leaves quickly absorb flavors.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups:\u003c\/strong\u003e Add Chinese broccoli to soups and broths for a nutritious and flavorful component.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBlanching:\u003c\/strong\u003e Chinese broccoli can be blanched and served as a side dish with dipping sauces.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam Chinese broccoli for a simple and healthy preparation, often served with oyster sauce.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose Chinese broccoli with crisp, vibrant green stems and leaves. Avoid any signs of wilting or yellowing.\u003c\/li\u003e\r\n \t\u003cli\u003eStore Chinese broccoli in the refrigerator. It is best consumed within a few days to maintain freshness.\u003c\/li\u003e\r\n \t\u003cli\u003eTrim the ends before cooking and use both the stems and leaves for a variety of dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nChinese broccoli is a nutritious and versatile vegetable that can be enjoyed in a range of dishes, adding a touch of vibrancy and a mild, slightly bitter flavor to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055810285611,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Chinese-Broccoli-Gai-Lan-Asian-Style-Vegetable-1.png?v=1755653112"},{"product_id":"cauliflower","title":"Cauliflower | 1\/2 or whole","description":"Cauliflower (Brassica oleracea var. botrytis) is a cruciferous vegetable that belongs to the Brassicaceae family, which also includes broccoli, cabbage, and Brussels sprouts. The edible part of cauliflower is the compact, white curd, also known as the \"head\" or \"florets.\" The head is composed of undeveloped flower buds, and it is surrounded by green leaves that protect it during growth. Cauliflower is known for its mild flavor and versatile culinary uses. In addition to the classic white variety, there are also colorful varieties like orange, green, and purple cauliflower.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Cauliflower):\u003c\/strong\u003e The nutritional content of cauliflower can vary slightly based on factors such as variety and growing conditions. Here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 25 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 1.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Cauliflower is a good source of vitamin C, vitamin K, vitamin B6, folate, potassium, and smaller amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Cauliflower contains antioxidants, including vitamin C and phytonutrients, which help combat oxidative stress in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Cauliflower provides essential vitamins and minerals that contribute to overall well-being.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw:\u003c\/strong\u003e Cauliflower can be eaten raw, and the florets can be added to salads or used as a crunchy snack with dips.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooked:\u003c\/strong\u003e It can be steamed, boiled, roasted, or sautéed. Cauliflower is versatile and can be mashed as a lower-carbohydrate alternative to mashed potatoes or used in grain-free pizza crusts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRiced:\u003c\/strong\u003e Cauliflower can be processed into rice-sized pieces, known as cauliflower rice, and used as a substitute for traditional rice.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose cauliflower heads that are firm, compact, and have a clean, white color. Avoid heads with brown spots or signs of discoloration.\u003c\/li\u003e\r\n \t\u003cli\u003eStore cauliflower in the refrigerator, ideally in a perforated plastic bag or wrapped in a damp cloth, for up to a week.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nCauliflower is a nutritious and adaptable vegetable that can be incorporated into a wide range of dishes. It provides a good source of vitamins, minerals, and antioxidants while being low in calories. Whether enjoyed raw or cooked, cauliflower adds both flavor and nutritional value to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"1\/2 cut","offer_id":42055817396267,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true},{"title":"Each","offer_id":42055817429035,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Cauliflower.png?v=1755653435"},{"product_id":"cauliflower-rice-processed-made-fresh-daily","title":"Cauliflower – Rice\/Processed “Made Fresh Daily” | 500g","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCauliflower Rice:\u003c\/strong\u003e Cauliflower rice is a low-carbohydrate alternative to traditional rice made from cauliflower florets. It is often used as a substitute for rice in various dishes, especially for those seeking a lower-carb or gluten-free option. Cauliflower rice can be made by grating or processing cauliflower into small, rice-sized granules and is typically sautéed or steamed before serving.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\"Made Fresh Daily\":\u003c\/strong\u003e If a product claims to be \"made fresh daily,\" it suggests that the cauliflower rice is prepared daily, possibly in-house or at a local facility, to maintain its freshness and quality.\u003c\/p\u003e\r\n\r\n\u003ch3 style=\"text-align: left;\"\u003eNutrition Information:\u003c\/h3\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Cauliflower is a nutrient-dense vegetable that is low in calories and carbohydrates. It is a good source of fiber, vitamins C and K, and various antioxidants. The nutritional content of cauliflower rice can vary based on the specific preparation method and any additional ingredients or seasonings used.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eGeneric Nutritional Information (per cup of raw cauliflower rice):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003eCalories: Approximately 25-30 calories\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003eCarbohydrates: Around 5-6 grams\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003eFiber: Roughly 2-3 grams\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003eProtein: About 2 grams\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003eFat: Minimal, usually less than 0.5 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055868186667,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Pro-Capture-One-00371.jpg?v=1755656019"},{"product_id":"cabbage-baby-sugarloaf-each","title":"Cabbage Baby Sugarloaf | Each","description":"\u003ch3\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSize\u003c\/strong\u003e: Baby Sugarloaf cabbage is smaller and more compact compared to regular cabbage varieties. It typically has a dense, firm head that is about 4 to 6 inches in diameter.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance\u003c\/strong\u003e: The heads are round and have tightly packed, pale green leaves that may have a slightly waxy texture. They often have a crisp and crunchy texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTaste\u003c\/strong\u003e: Baby Sugarloaf cabbage has a mild, slightly sweet flavor compared to other cabbages. Its taste is less bitter and more delicate, making it a versatile addition to a variety of dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTexture\u003c\/strong\u003e: The texture is crisp and tender, which makes it suitable for both raw applications in salads and cooked dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Facts (per 100 grams)\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: Approximately 25 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: Around 5 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e: 2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: 2.5 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 1.3 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 0.1 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: About 45 mg (75% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K\u003c\/strong\u003e: 70 mcg (58% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A\u003c\/strong\u003e: 120 IU\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMinerals\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 170 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e: 40 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e: 0.7 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Vitamin C\u003c\/strong\u003e: Supports immune function and has antioxidant properties.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh in Vitamin K\u003c\/strong\u003e: Important for blood clotting and bone health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories and Fat\u003c\/strong\u003e: Makes it a great choice for weight management and overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGood Source of Fiber\u003c\/strong\u003e: Aids in digestion and supports a healthy digestive tract.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eUses\u003c\/h3\u003e\r\nBaby Sugarloaf cabbage can be used in a variety of ways. It can be eaten raw in salads, used as a crunchy topping for sandwiches and tacos, or cooked in stir-fries, soups, and stews. Its mild flavor and tender texture make it a versatile ingredient for many dishes.\r\n\r\nThis variety is favored for its sweetness and compact size, which makes it easy to handle and prepare.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055893942315,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-2_a7272460-e885-4aa8-9e08-1f62de39e41a.jpg?v=1755657483"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/collections\/5.jpg?v=1755650522","url":"https:\/\/bivihome.com.au\/collections\/broccoli-cauliflower-cabbage.oembed","provider":"Bivihome","version":"1.0","type":"link"}